Is Reggano Sauces Traditional Fiesta Sauce Low FODMAP?
Description
Zesty, tangy flavor with mild heat and savory notes; texture is medium-thick and slightly chunky, holding on chips and utensils. Commonly used as a dip for chips, a topping for tacos and nachos, a condiment for grilled meats and eggs, or stirred into casseroles, rice dishes to add bright zip.
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Description
Zesty, tangy flavor with mild heat and savory notes; texture is medium-thick and slightly chunky, holding on chips and utensils. Commonly used as a dip for chips, a topping for tacos and nachos, a condiment for grilled meats and eggs, or stirred into casseroles, rice dishes to add bright zip.
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Garlic, Citric Acid, Basil, Oregano, Parsley, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.