Is REGRAINED - Honey Cinnamon IPA  Immune Supporting SuperGrain Bar  Box of 12 Low FODMAP?
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Why it's not low FODMAP
- inulin
- date paste
- wheat rye
- upcycled barley
- natural flavors
- fava bean protein
- manuka honey
- agave fiber
- +2 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
REGRAINED BLEND (CRISP BROWN RICE*, REGRAINED SUPERGRAIN+ (UPCYCLED BARLEY, WHEAT RYE), CRISP QUINOA*), ALMONDS, TAPIOCA SYRUP*, BROWN RICE SYRUP*, SUNFLOWER OIL*, HONEY*, INULIN (AGAVE FIBER)*, DATE PASTE*, MANUKA HONEY, FAVA BEAN PROTEIN, CINNAMON*, SEA SALT, NATURAL FLAVORS, ROSE HIPS*, ROSEMARY EXTRACT*, TURMERIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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REGRAINED - Honey Cinnamon IPA  Immune Supporting SuperGrain Bar  Box of 12 is available at 1 retailer
About this product
Protein Bar · Bar