Is Reid’s Lemon and Sultana Loaf Cake Low FODMAP?

Ingredients

Sugar, Sultanas (20%), _Wheat_ flour (with calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Modified maize starch, Whole _Egg_, Glycerine, Natural lemon flavour (1%), Whey powder (_milk_), Raising agents (sodium bicarbonate, diphosphates, sodium carbonates, calcium phosphates), Emulsifiers (propane 1,2 diol esters of fatty acids, mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), Potassium sorbate,_Wheat gluten_, Flavouring (maltodextrin, anti-caking agent E551, natural flavouring). For allergens, including cereals containing gluten, see ingredients in bold. May also contain tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf