Is Reign Storm Guava Strawberry Low FODMAP?

Ingredients

Carbonated water, erythritol, citric acid, natural flavors, Panax ginseng root extract, caffeine, L-carnitine L-tartrate, ascorbic acid, sucralose, sodium benzoate, potassium sorbate, niacinamide, D-calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, acesulfame potassium, sodium chloride, magnesium lactate, calcium lactate, gum arabic, maltodextrin, ester gum, inositol, biotin, pyridoxal-5-phosphate, pyridoxine-5-phosphate, riboflavin-5-phosphate, sodium citrate, sodium phosphate, sodium bicarbonate, sodium carbonate, calcium phosphate, magnesium phosphate, potassium phosphate, potassium chloride, potassium bicarbonate, potassium carbonate, calcium carbonate, magnesium carbonate, zinc gluconate, zinc sulfate, copper gluconate, copper sulfate, manganese gluconate, manganese sulfate, chromium chloride, sodium molybdate, sodium selenite, sodium metasilicate, sodium orthosilicate, sodium thiosulfate, sodium tungstate, sodium vanadate, sodium borate, sodium fluoride, sodium iodide, sodium selenate, sodium tellurite, sodium tellurate, sodium arsenate, sodium antimonate, sodium bismuthate, sodium stannate, sodium titanate, sodium zirconate, sodium niobate, sodium tantalate, sodium wolframate, sodium rhenate, sodium osmiumate, sodium iridate, sodium platinumate, sodium goldate, sodium mercuryate, sodium thallate, sodium leadate, sodium bismuthate, sodium poloniate, sodium astatate, sodium franciate, sodium radonate, sodium actinate, sodium thorate, sodium protactinate, sodium uraniumate, sodium neptunate, sodium plutonate, sodium americiumate, sodium curiumate, sodium berkeliate, sodium californiumate, sodium einsteiniumate, sodium fermiumate, sodium mendeleviumate, sodium nobeliumate, sodium lawrenciumate, sodium rutherfordiumate, sodium dubniumate, sodium seaborgiumate, sodium bohriumate, sodium hassiumate, sodium meitneriumate, sodium darmstadtiumate, sodium roentgeniumate, sodium coperniciumate, sodium nihoniumate, sodium fleroviumate, sodium moscoviumate, sodium livermoriumate, sodium tennessineate, sodium oganessonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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