Is Remedy Kombucha Cherry Plum Low FODMAP?
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Why it's not low FODMAP
- kakadu plum extract
- cherry extract
- all-natural flavour
- organic erythritol
- wild kombucha culture
- certified organic raw kombucha
kakadu plum extract
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Certified Organic Raw Kombucha (Pure Water, Wild Kombucha Culture, Organic Black Tea,sup,,/sup,, Organic Green Tea,sup,,/sup,), Organic Hibiscus,sup,,/sup, All-natural Sweetener,sup,,/sup, (Organic Erythritol), Cherry Extract (All-natural Flavour), Kakadu Plum Extract (All-natural Flavour), All-natural Organic Stevia Sweetener,sup,,/sup, (Steviol Glycosides), Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Remedy Kombucha Cherry Plum is available at 1 retailer
About this product
Beverage · Liquid