Is Remedy Kombucha Ginger Lemon Low FODMAP?
Description
This bottled kombucha offers a lively, lightly effervescent mouthfeel with bright citrus notes and warming spice, often described as crisp and tart. Common uses include as a midday refresher, mixer in cocktails, or accompaniment to meals. Reviewers praise balance and aroma, though some find the tang pronounced or slightly sharp.
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Description
This bottled kombucha offers a lively, lightly effervescent mouthfeel with bright citrus notes and warming spice, often described as crisp and tart. Common uses include as a midday refresher, mixer in cocktails, or accompaniment to meals. Reviewers praise balance and aroma, though some find the tang pronounced or slightly sharp.
Ingredients
Raw Kombucha (carbonated water, sugar*, black tea leaves, green tea leaves, traditional kombucha culture), ginger juice (2%), flavour enhancer: erythritol, lemon juice, sweetener: steviol glycosides. *No sugar remains after Remedy's traditional long-aged fermentation.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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