This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Remedy Kombucha Raspberry Lemonade single bottle 330ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly effervescent raspberry and lemon flavor presents a balanced sweet-tart profile with a crisp, slightly tangy finish. Smooth mouthfeel with moderate carbonation suits drinking chilled as a single-serve refreshment, paired with meals, or used as a mixer. Reviews commonly note authentic fruit taste, refreshing fizziness, and convenient on-the-go packaging convenience.

Ingredients

Certified Organic Raw Kombucha (Pure Water, Wild Kombucha Culture, Organic Black Tea,sup,,/sup,, Organic Green Tea,sup,,/sup,), Organic Hibiscus,sup,,/sup, All-natural Sweetener,sup,,/sup, (Organic Erythritol), Raspberry Extract (All-natural Flavour), Organic Lemon,sup,,/sup, All-natural Organic Stevia Sweetener,sup,,/sup, (Steviol Glycosides), Certified Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Remedy Kombucha Raspberry Lemonade single bottle 330ml Low FODMAP? | Spoonful