Is Remedy Organics Chocolate Keto Low FODMAP?
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Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Pea Protein, Organic Coconut Oil, Organic Cocoa Powder, Organic Erythritol, Organic Chocolate Extract, Organic Natural Flavor, Organic Hemp Seeds, Organic Dates, Organic Gum Acacia, Gellan Gum, Organic MCT Oil, Organic Cinnamon, Organic Sunflower Lecithin, Organic Maca, Vitamin Blend (Calcium Derived From Seaweed, Vitamin D), Organic Monk Fruit, Guar gum, Sea Salt, Organic Prebiotic Powder (Derived From Tapioca). *Contains Almonds and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.