Is REMOULADE SAUCE Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SALT, SOYBEAN OIL), NONFAT MILK POWDER, MALTODEXTRIN, RED HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), PARSLEY, LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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