Is Rempah Curry Sauce Low FODMAP?
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Ingredients
Water, Coconut Cream (17%) (Coconut Extract, Water, Thickeners (415, 412, 407)), Tomato (6%) (Tomato Puree (Concentrated Tomatoes (55%), Water), Tomato Paste), Fresh Onion, Spices, Curry Powder, Canola Oil , Sugar, Onion Puree, Ginger Paste (Contains Preservatives (202, 223 (Sulphites))), Salt, Garlic (Sulphites), Tamarind Pulp, Lime Juice, Cornflour (Sulphites), Roasted Cumin, Roasted Fennel, Canola Oil , Natural Chicken Bone Extract, Curry Leaf , Pandan Leaves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.