Is Renew Life Digest More Fats & Protein Capsules Low FODMAP?
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Why it's not low FODMAP
- dairy enzyme blend
dairy enzyme blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Other Ingredients: Maltodextrin, Capsule (Hypromellose, Water), and Medium Chain Triglycerides, Protein Enzyme Blend (Fungal Protease 25,000 Hut, Peptidase 10 Dppiv, Bromelain 50,000 Pu, Acid Protease 5 Sapu), Fat Enzyme Blend (Lipase Blend 5,000 Fip), Carbohydrate & Plant Enzyme Blend (Alpha Galactosidase 50 Galu, Fungal Amylase 250 Du, Cellulase 200 Cu, Pectinase 5 Endo-Pgu, Beta Glucanase (from Cellulase) 5 Bgu, Diastase (from Amylase) 500 Dp), Dairy Enzyme Blend (Lactase 50 Alu).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Renew Life Digest More Fats & Protein Capsules is available at 1 retailer
About this product
Supplement · Capsule