Is Renpure Biotin & Collagen Conditioner Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hydrolyzed pea protein
coconut

hydrolyzed pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water/Aqua, Cetyl Alcohol (Plant Source), Glyceryl Stearate (Plant Source), Behentrimonium Chloride, Cocos Nucifera (Coconut) Oil (Plant Source), Guar Hydroxypropyltrimonium Chloride, Silicone Quaternium-17, Alcohol, Amodimethicone, Trideceth-12, Cetrimonium Chloride, Phenethyl Alcohol, Caprylyl Glycol, Phenoxyethanol, Ethylhexyglycerin, Glycerth-26, Theobroma Cacao (Cocoa) Extract (Plant Source), Hydrolyzed Collagen, Hydrolyzed Pea Protein (Plant Source), Glycerin (Plant Source), Aesculus Hippoastanium (Horse Chestnut) Seed Extract (Plant Source), Sodium Benzoate, Potassium Sorbate, Biotin, Trisodium Ethylenediamine Disuccinate, Fragrance/Parfum, Citric Acid, Sodium Hydroxide, Sodium Chloride, Hexyl Cinnamal, Limonene, Linalool, Butylphenyl Methylpropional.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.