Is Renpure Biotin & Collagen Thickening Shampoo Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hydrolyzed pea
coconut

hydrolyzed pea

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Purified Water, Cocamidopropyl Betaine (Coconut Oil (Derived Source)), Disodium Cocoamphodiacetate (Coconut Oil (Derived Source)), Sodium Lauroyl Sarcosinate (Coconut Oil (Derived Source)), Lauryl Glucoside (Coconut Oil (Derived Source)), Decyl Glucoside (Coconut Oil (Derived Source)), Sodium Lauroyl Lactylate (Palm Oil (Derived Source)), Biotin, Hydrolyzed Collagen, Argania Spinosa (Argan (Derived Source)) Kernel Oil, Cocos Nucifera (Coconut (Derived Source)) Oil, Theobroma Cacao (Cocoa (Derived Source)) Extract, Aesculus Hippocastanum (Horse Chestnut (Derived Source)) Seed Extract, Hydrolyzed Pea (Keratin (Derived Source)), Protein, Glycerin, PEG-120 Methyl Glucose Dioleate (Rapeseed Oil (Derived Source)), Methyl Gluceth-10 (Sugar (Derived Source)), Silicone Quaternium-17, Glycol Stearate (Palm Oil (Derived Source)), Polyquaternium-10, Citric Acid, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Fragrance.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.