Is Renpure Rose Water Body Wash Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut oil & sugar

coconut oil & sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Purified Water, Cocamidopropyl Betaine (Coconut Oil(Derived Source),), Sodium Lauroyl Sarcoslinate (Coconut Oil (Derived Source)), Lauryl Glucoside (Coconut Oil and Sugar (Derived Source),), Decyl Glucoside (Coconut Oil and Sugar (Derived Source)), Sodium Lauroyl Lactylate (Palm Oil (Derived Source)), PEG-120 Methyl Glucose Dioleate (Rapeseed Oil (Derived Source)), Methyl Giuceth-10 (Sugar (Derived Source)), Rosa Damascena Flower Water, Silicone Quatemium-17, Polyquatemlum-10, Diazolidinyl Urea, Lodopropynyl Butylcarbamate, Polysorbate 20 (Coconut Oil & Sugar (Derived Source)), Citric Acid (Fruit Acid (Derived Source)), Fragrance.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.