Is Replenisher Electrolyte Powder Variety Pack Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- other citric acid
- natural pomegranate flavor
- grape skin extract
- natural lemon flavor
- natural grape flavor
- +3 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Raspberry: Other Malic Acid, Citric Acid, Beet Juice (Color), Natural Raspberry Flavor, and Rebaudioside A. Orange: Other Citric Acid, Natural Orange Flavor, Beta-Carotene (Color), Rebaudioside A, and Beet Juice (Color). Grape: Other Citric Acid, Natural Grape Flavor, Tartaric Acid, Grape Skin Extract (Color), and Rebaudioside A. Lemonade: Other Citric Acid, Natural Lemon Flavor, and Rebaudioside A. Cherry Pomegranate: Other Citric Acid, Malic Acid, Natural Pomegranate Flavor, Beet Juice (Color), Beta-Carotene (Color), Rebaudioside A, and Cherry Powder.
Check Replenisher Electrolyte Powder Variety Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Replenisher Electrolyte Powder Variety Pack is available at 2 retailers
About this product
Supplement · Powder