Is Rescue Remedy, Dream Balm Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
apricot
sweet almond

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (Water), Ethylhexyl Stearate, Cetearyl Alcohol, Dicaprylyl Carbonate, Glycerin, Palmitic Acid, Stearic Acid, Butyrospermum Parkii (Shea) Butter, Cetearyl Glucoside, Tocopheryl Acetate (Vitamin E), Glyceryl Caprylate, Cannabis Sativa (Hemp) Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, p-Anisic Acid, Lavandula Hybrida (Lavandin) Oil, Xanthan Gum, Cannabidiol, Tocopherol (Vitamin E), Linalool, Tetrasodium Glutamate Diacetate, Helianthus Annuus (Sunflower) Seed Oil, Sodium Hyaluronate, Chamomilla Recutita (Chamomile) Flower Extract, Limonene, Geraniol, Flower Extracts of Aesculus Hippocastanum, Impatiens Glandulifera, Ornithogalum Umbellatum, Helianthemum Nummularium, Prunus Cerasifera and Clematis Vitalba (Rescue Night�)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.