Is RESER'S, BAJA CAFE, RESTAURANT STYLE SALSA, MEDIUM Low FODMAP?
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Ingredients
TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILIES (DICED GREEN CHILE PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE, SALT), WATER, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SALT, SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, STABILIZER [GUAR GUM, XANTHAN GUM, SUGAR], POTASSIUM SORBATE [PRESERVATIVE], CILANTRO, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, SOYBEAN OIL], SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), DEHYDRATED GARLIC, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.