Is Reser's Cheese & Bacon Dip, 8 Oz. Low FODMAP?
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Ingredients
Water, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Nonfat Milk And Nonfat Milk Solids, Palm Oil, Stabilizer (Modified Food Starch, Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate), Bacon Bits (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Bacon Cheese Seasoning (Imitation Bacon (Soy Flour, Soybean Oil With Tbhq Added To Protect Freshness, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dry Yeast, Caramel Color, Red 3, Hydrolyzed Vegetable Protein (Hydrolyzed Soy And Corn Protein, Salt), Soy Lecithin, Natural Flavor), Hydrolyzed Corn, Soy And Wheat Gluten Protein, Xanthan Gum, Citric Acid, Worcestershire Sauce Powder (Worcestershire Sauce (Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin), Potassium Sorbate , Spices, Sugar, Cellulose Gum, Autolyzed Yeast Extract, Lactic Acid (With Calcium Lactate), Caramel Color), Sugar, Vinegar, Salt, Soybean Oil, Flavoring (Lactic Acid, Water, Citric Acid, Acetic Acid, Natural And Artificial Flavors), Modified Corn Starch, Mono- And Diglycerides And Beta-carotene, Potassium Sorbate, Annatto Extract (Color), Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.