Is Reser's Fine Foods® Baja Cafe® BBQ Flavored Beef Burritos 32 oz. Bag Low FODMAP?
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Ingredients
Beef, Water, Tomato Paste, Textured Vegetable Protein (Soy Flour, Caramel Color), Onion, High Fructose Corn Syrup, Bacon Base (Bacon (Cured With Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Nitrite), Salt, Ham Stock, Brown Sugar, Hydrolyzed (Soy, Corn And Wheat) Protein, Bacon Fat, Cornstarch, Autolyzed Yeast Extract, Natural Smoke Flavor, Natural Flavoring And Disodium Inosinate/disodium Guanylate, Citric Acid), Brown Sugar, Worcestershire Sauce (Water, High Fructose Corn Syrup, Molasses, Salt, Sugar, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Citric Acid, Garlic Powder, Onion Powder, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Spice Extractives, Natural Flavor, Guar Gum, Sodium Benzoate), Natural Smoke Flavor, Vinegar, Salt, Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 1% Or Less Of The Following: Salt, Guar Gum, Cellulose Gum, Xanthan Gum, Dough Conditioner (Calcium Carbonate, L-cysteine Hydrochloride, Tricalcium Phosphate, Silicon Dioxide, Calcium Stearate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.