Is Reser's Fine Foods Gourmet Red Skin Potato Salad / Salade Gourmande De Pommes De Terre à Peau Rouge GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Red Skin Potato (red Skin Potato, Water), Mayonnaise (soybean Oil, Water, Liquid Egg Yolks [egg Yolks, Salt], Vinegar, Salt), Sugar, Sweet Pickle (cucumbers, Glucose-fructose, Vinegar, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate, Natural Flavours, Polysorbate 80), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Natural Flavour, Citric Acid), Carrots, Water, Onion, Salt, Vinegar, Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Modified Corn Starch, Natural Flavour (salt, Natural Flavour, Silicon Dioxide), Potassium Sorbate, Sodium Benzoate, Dehydrated Parsley, Dill, Xanthan Gum, Citric Acid, Annatto Extract. Contains Eggs and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Condiment · Spreadable