Is RESTAURANT STYLE CHEESE DIP, CHIPOTLE Low FODMAP?

Ingredients

PASTEURIZED PROCESS AMERICAN CHEESE ((MILK, CHEESE CULTURE, SALT, ENZYME), WATER, MILKFAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, AND SORBIC ACID (PRESERVATIVE)), MILK, CHOPPED JALAPENO PEPPERS (JALAPENO PEPPER, WATER, ONION, CARROT, VINEGAR, SALT, SPICES, SOY OIL), SALT, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVES), ONION POWDER, GARLIC POWDER, CHIPOTLE SPICE BLEND (SPICES, SUGAR, GARLIC, SALT, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, FRUCTOSE, NATURAL FLAVORS), RED BELL PEPPER, CHIPOTLE PEPPER, RICE VINEGAR POWDER (SODIUM ACETATE, ACETIC ACID, MALTODEXTRIN, SUGAR, SALT, RICE VINEGAR), CHIVES, MESQUITE POWDER (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR, SILICON DIOXIDE TO PREVENT CAKING)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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