Is Revolution Foods Lunch Bundle, Gluten Free, Superfood Low FODMAP?

Ingredients

Harvest Blend Trail Mix: Dried Currants, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pumpkin Seeds), Semi Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Apples, Dried Blueberries (Blueberries, Sugar, Sunflower Oil). Corn And Flax Chips: Yellow Corn Masa, Flax Seeds, Soybean Oil, Salt. Chickpeas And Almonds: Spicy Roasted Chickpeas (Chickpeas, Canola Oil, Black Salt, Red Chile Powder, Paprika), Almonds. Dark Chocolate Raisins: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin, Salt, Natural Flavor), Raisins, Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil. Real Veggie Crisps: Sweet Potato, Squash, Carrots, Green Beans, Taro, Non-Hydrogenated Canola Oil, Dextrin, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole