Is Rhythm 108 Ear Real Be Real Sweet 'N' Salty Almond Low FODMAP?
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Ingredients
Almonds (28%), Raw Cane Sugar, Cacao Butter, Gluten-free Oat Flour (7%), Agave Fibre, Dried Rice Malt, Cacao Mass, Hazelnuts, Sea Salt", Sunflower Oil, Emulsifier (sunflower Lecithin), Vanilla Pods. Contains Oat,hazelnut. May Contain Traces Of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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