Is Rhythm 108 Super Coconut Swiss Dark Chocolate Bar with Coconut & Oat Filling Low FODMAP?
Description
Dense, bittersweet-coated bar conceals a textured, chewy core with pronounced tropical and toasted notes; contrasts smooth outer snap with moist, grainy center. Often enjoyed as an afternoon snack, dessert accompaniment, or paired with coffee. Reviewers commonly cite satisfying flavor contrast and convenient portioning, with occasional comments on sweetness levels overall.
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Description
Dense, bittersweet-coated bar conceals a textured, chewy core with pronounced tropical and toasted notes; contrasts smooth outer snap with moist, grainy center. Often enjoyed as an afternoon snack, dessert accompaniment, or paired with coffee. Reviewers commonly cite satisfying flavor contrast and convenient portioning, with occasional comments on sweetness levels overall.
Ingredients
Organic Coconut Flakes (30%), Organic Raw Cane Sugar, Organic Cacao Butter, Organic Cacao Mass, Organic Gluten-free Oat Flour (10%), Organic Agave Fiber, Emulsifier (sunflower Lecithin). Contains Oats, Coconut. May Contain Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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