Is Rhythm 108 Vegan Chocolate Low FODMAP?
Description
Pronounced chocolate flavor with a smooth, creamy mouthfeel and a firm snap; commonly used for snacking, melting into sauces, baking, or topping desserts. Customer reviews often mention consistent quality, rich taste, and easy melting, while some note a slightly waxy aftertaste or a denser texture compared to traditional chocolate bars.
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Description
Pronounced chocolate flavor with a smooth, creamy mouthfeel and a firm snap; commonly used for snacking, melting into sauces, baking, or topping desserts. Customer reviews often mention consistent quality, rich taste, and easy melting, while some note a slightly waxy aftertaste or a denser texture compared to traditional chocolate bars.
Ingredients
Raw cane sugar*, hazelnuts (20%)*, cocoa mass*, cocoa butter*, gluten-free oat flour (10%)*, agave fiber*, quinoa (>1%)*, sunflower oil*, emulsifier (sunflower lecithin*)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.