Is Rhythm Superfoods Spicy Jalapeno Kale Chips Low FODMAP?
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Ingredients
ORGANIC KALE, ORGANIC SUNFLOWER SEEDS, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC ONION, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILI, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC JALAPENO, ORGANIC CUMIN, ORGANIC CAYENNE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.