Is Rib Candy - Apple Cherry Habanero 12oz Bottle Low FODMAP?
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Ingredients
Sugar, apple juice, pear juice, grape juice, and cherry juice all from concentrate, ascorbic acid, natural flavors, citric acid, vinegar, habanero, pectin, red food coloring (water, propylene glycol, FD&C Reds 40 and 3), and 0.1% propylparaben (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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