Is Ribena Blackcurrant Juice Drink 500ml Low FODMAP?
Description
A 500ml bottled blackcurrant drink delivers a vibrant sweet-tart flavor with a smooth, juicy mouthfeel; consumers commonly enjoy it chilled, diluted or mixed into mocktails, with reviews noting strong fruit intensity, convenience for lunchboxes, and occasional comments that sweetness can be pronounced for some palates, and portable packaging is appreciated.
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Description
A 500ml bottled blackcurrant drink delivers a vibrant sweet-tart flavor with a smooth, juicy mouthfeel; consumers commonly enjoy it chilled, diluted or mixed into mocktails, with reviews noting strong fruit intensity, convenience for lunchboxes, and occasional comments that sweetness can be pronounced for some palates, and portable packaging is appreciated.
Ingredients
Water, Blackcurrant Juice from Concentrate (6%), Sugar, Colour (Anthocyanins), Thickener (Polydextrose), Acidity Regulator (Sodium Gluconate), Extract of Carrot and Hibiscus, Vitamin C, Natural Blackcurrant Flavourings, Acid (Citric Acid), Sweeteners (Acesulfame K, Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.