Is Ricardo Peanut Chicken Low FODMAP?
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Ingredients
Seasoned Chicken Breast (chicken Breast Fillets, Water, Modified Corn Starch, Salt), Water, Peanut Butter [select Roasted Peanuts, Soybean Oil, Corn Maltodextrin, Sugar, Hydrogenated Vegetable Oils (cottonseed And Rapeseed Oil), Salt, Mono And Diglycerides], Peppers, Yogurt (ultrafiltered Partly Skimmed Milk, Bacterial Culture, Vitamin D3), Green Onions, Soy Sauce (water, Organic Soybeans, Salt), Tomato Paste, Ginger, Sugars (honey), Concentrated Lime Juice, Fresh Garlic, Modified Corn Starch, Chicken Broth (chicken Fat, Chicken Broth, Natural Flavour), Canola Oil, Salt, Spices. Contains Peanuts, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.