Is Rice a Roni Fried Rice and Vermicelli Mix, 6.2 Oz Dairy Free?

Ingredients

Rice, Wheat Flour, Lactose, Salt, Monosodium Glutamate, Celery, Leeks, Hydrolyzed Corn Gluten, Onions, Natural Flavor, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeasts, Brown Sugar, Hydrolyzed Wheat Gluten, Parsley, Molasses, Soy Sauce (Soybeans, Wheat, Salt), Turmeric (Color), Wheat Starch, Caramel Color, Garlic, Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Niacin, Hydroxylated Soy Lecithin, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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