Is Rice-A-Roni Rice Pilaf Box - 7.2 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
hydrolyzed soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice, Wheat Flour, Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Torula Yeast, Onions, Natural Flavor (Contains Dairy and Soy), Chicken Broth, Chicken Fat, Hydrolyzed Corn Protein, Chicken, Turmeric (Color), Spices, Garlic, Disodium Guanylate, Disodium Inosinate, Chives (Dried), Ferric Orthophosphate, Niacinamide, Iron, Thiamine Mononitrate, Folic Acid, Riboflavin.

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