No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rice A Roni Rice Vermicelli Stir Fried Rice, 6.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Wheat Flour, Lactose, Salt, Monosodium Glutamate, Celery, Leeks, Hydrolyzed Corn Gluten, Onions, Natural Flavor, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeasts, Brown Sugar, Hydrolyzed Wheat Gluten, Parsley, Molasses, Soy Sauce (Soybeans, Wheat, Salt), Turmeric (Color), Wheat Starch, Caramel Color, Garlic, Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Niacin, Hydroxylated Soy Lecithin, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin,dried, Contains Milk, Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rice A Roni Rice Vermicelli Stir Fried Rice, 6.2 oz is available at 12 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Grain · Granule

Flavor
SavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCookingStir Fry
Low FODMAP? Rice A Roni Rice Vermicelli Stir Fried Rice, 6.2 oz | Spoonful