Is Rice Cake Bars with salted caramel and chocolate flavour coating Gluten Free?

Ingredients

SALTED CARAMEL & CHOCOLATE FLAVOUR COATING (68%) (Sugar, Cocoa Butter*, Fat Reduced Cocoa Powder*, Skimmed Milk Powder, Sea Salt, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Flavourings), PUFFED BROWN RICE (32%). *Rainforest Alliance Certified. Find out more at ra.org ERRE ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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