Is Rice Cake Bars with salted caramel and chocolate flavour coating Low FODMAP?

Ingredients

SALTED CARAMEL & CHOCOLATE FLAVOUR COATING (68%) (Sugar, Cocoa Butter*, Fat Reduced Cocoa Powder*, Skimmed Milk Powder, Sea Salt, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Flavourings), PUFFED BROWN RICE (32%). *Rainforest Alliance Certified. Find out more at ra.org ERRE ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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