Is RICE CRACKER MIX Vegan?
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Ingredients
RICE CRACKER (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT) SUGAR, SESAME SEED, SEAWEED, GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE) RICE FLOUR, SALT, PALM OIL, ARTIFICIAL COLORS (USFD&C YELLOW NO.5+BLUENO.).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.