Is Rice Krispies Squares Honeycombe & Chocolate Dairy Free?
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Ingredients
Kellogg's toasted rice cereal (29%) (rice, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), glucose syrup, chocolate flavour coating (17%) (sugar, vegetable oils (certified sustainable palm oil, rapeseed) in varying proportions, whey powder {milk}, skimmed milk powder, fat reduced cocoa powder, emulsifiers {soy lecithins}, natural flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glycerol, beef gelatin, caramelised sugar, flavouring, emulsifiers (E471, E472a, E472e), antioxidant (E306).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.