No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICE KRISPIES TREATS, MINI SQUARES, CRISPY MARSHMALLOW SQUARES, THE ORIGINAL, THE ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small bite sized bars deliver a sweet toasted sugar flavor with an airy crisp exterior and a pliable chewy interior. Often enjoyed as a quick portable snack, lunchbox addition, or casual party finger food. Reviewers commonly note nostalgic taste, convenient single serve packaging, consistent texture, and occasional variability in freshness.

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Ingredients

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin (Vitamin B2), Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil (Soybean And Palm Oil With With Tbhq Fro Freshness), Water, Natural And Artificial Butter Flavor (Contains Milk), Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RICE KRISPIES TREATS, MINI SQUARES, CRISPY MARSHMALLOW SQUARES, THE ORIGINAL, THE ORIGINAL is available at 3 retailers

WalmartWegmansAmazon

About this product

Snack · Bar

Flavor
SweetVanillaButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go