Is Rice Krispies Treats Spooky Minis Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, sugar, vegetable oil (soybean, canola, sunflower, palm, and/or palm kernel with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, rice flour, gelatin, natural and artificial flavors (contains milk), salt, cornstarch, cellulose gum, carrageenan, DATEM, acetylated monoglycerides, annatto color, vegetable juice for color, soy lecithin, BHT for freshness.
Check Rice Krispies Treats Spooky Minis against your own diets in the app.
Take it with you
Scan to open Rice Krispies Treats Spooky Minis in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Good Thins Rice Crackers, Simply Salt
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
About this product
Snack · Bar, Bite Sized Pieces