Is Kellogg's Rice Krispies Breakfast Cereal Milk Snack Bars 4x20g Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- whey powder
- milk
- skimmed milk powder
- skimmed milk
- sweetened condensed skimmed milk
- ascorbyl palmitate
- calcium carbonate
- glycerol
- humectants
- +2 more
whey powder
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Kellogg's Toasted Rice Cereal (28%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk , Sugar), Vegetable Oils (Palm, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Sugar, Skimmed Milk Powder (4%), Fructose, Whey Powder ( Milk ), Humectants (Glycerol, Sorbitol), Oligofructose, Calcium Carbonate, Emulsifiers ( Soy Lecithins), Vanilla Extract, Acidity Regulators (Sodium Phosphates), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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About this product
Cereal · Granule


