Is RICE NOODLES WITH CHICKEN BREAST, YELLOW BELL PEPPERS, CABBAGE, SPINACH AND SCALLIONS WITH A THAI-INSPIRED SAUCE, DRUNKEN NOODLES Low FODMAP?
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Ingredients
vegetables (yellow bell peppers, cabbage, spinach, scallions), cooked rice noodles (water, rice flour, soybean oil), sauce (water, oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), corn starch), soy sauce (water, wheat, soybeans, salt, alcohol vinegar), chicken broth, corn starch, natural flavor, canola oil, lemongrass puree, less than 2% of: sugar, sesame seed oil salt, dried soy sauce (soybeans, wheat, salt), brown sugar, dextrose, rice vinegar, xanthan gum), seasoned cooked chicken (chicken breast, water, vegetable oil, corn starch, less than 2% of: potato starch, salt, dried egg whites, natural flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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