Is RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS Low FODMAP?
Description
Rice peas black beans Veggie Crisps are a light and airy snack made from a mosaic of rice, peas, and black beans. These crisps are gluten-free and non-GMO verified, with no artificial colors, flavors, or preservatives. They contain 4g of protein per serving and are made from vegetables. People appreciate the simplicity of the ingredients and enjoy the tasty flavor of these crisps. Additionally, they are free of fat and sodium, and the individual portion size bags are well-liked.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried yellow peas
- dried black beans
- dried green peas
dried yellow peas
Dietitian noteSplit peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rice peas black beans Veggie Crisps are a light and airy snack made from a mosaic of rice, peas, and black beans. These crisps are gluten-free and non-GMO verified, with no artificial colors, flavors, or preservatives. They contain 4g of protein per serving and are made from vegetables. People appreciate the simplicity of the ingredients and enjoy the tasty flavor of these crisps. Additionally, they are free of fat and sodium, and the individual portion size bags are well-liked.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Check RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS against your own diets in the app.
Take it with you
Scan to open RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Bushs Best Black Beans, Frijoles Negros
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag
Quaker Popped Rice Crisps Whole Grain Caramel Corn - 3.52 Oz
Where to buy
RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS is available at 1 retailer
About this product
Snack · Pouch