Is RICE PILAF SEASONED MIX Low FODMAP?
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Ingredients
ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC ENRICHED ORZO (ORGANIC SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC GARLIC POWDER, ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVOR], ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC DEXTROSE, ORGANIC DEHYDRATED ONION, ORGANIC PARSLEY*, ORGANIC CELERY SEED).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Grain · Dried