Is Rice River Garms Cranberry Festival Low FODMAP?

Ingredients

cooking directions you will need: 2/2 cups water 2 t, butter or ollve oll (optional)4 servings per o combine rice, seasoning packet, water and butter in a 212 quart saucepan, bring to boil, stir, , reduce heat, cover and simmer for 20-25 minutes, • remove from heat, let stand 5-10 minutes, fluff with a fork and serve, nutriti serving size amount per se calorie yield: approx, 4 cups cooked rice, works great in a rice cooker, use the same water ratio as listed above, total fat 5g saturated fa contents: par-boiled white rice, dried cranberries (cranberries, sugar and sunflower oil) wild rice pepitas and maple/apple seasoning (sugar, brown sugar, dextrose, dehydrated apples, salt, corn starch, citric acid, soybean oil, spices, natural maple flavor with other natural flavors and not more than 1% silicon dioxide added to prevent caking), trans fat og cholesterol sodium 460m total carba dietary fib total suga includes protein 6g vitamin d omc calcium 48mg rice river farms® р,о, вох 550 spooner, wi 54801 1-800-262-6368 iron 2mg potassium 178m a division of chieftain wild rice company * the % daily value (c a serving of food cont a day is used for gerne pack no genetically modified grains,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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