Is Rice Sourdough Bread 18 oz Low FODMAP?
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Ingredients
Tapioca Starch, Fresh Egg Whites, Organic Brown Rice Flour, Potato Starch, Filtered Water, Sunflower Oil, Bacterial Culture, Yeast, Xanthan Gum, Sea Salt. Contains: Eggs. May Contain Traces Of Sesame Seed, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.