Is RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES Vegetarian?
Description
Light toasted flavor and an airy, crisp square texture make this cereal suitable as a breakfast cereal, as a dry snack, and for use in baking or homemade snack bars; reviewers commonly note consistent crunch and mild toastiness, while some report it softens quickly once exposed to liquid over time.
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Description
Light toasted flavor and an airy, crisp square texture make this cereal suitable as a breakfast cereal, as a dry snack, and for use in baking or homemade snack bars; reviewers commonly note consistent crunch and mild toastiness, while some report it softens quickly once exposed to liquid over time.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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