Is Rice Vegan?

Ingredients

Super Kermnel Ebaut, Ihre Funf Fluss Rivers (The Beas, Sutlej, Ravi, Chenab And Jhelum), The Exceptional Make It An Exceptional Rice With Natural Flavours And A Delicate Fragrance, 1Ood Su Punjab Plain In Pakistan Wis Nasmati Rice Variety Is One Of The World's Best Quality Rices, This Rice Variety Is Gro En Auslaufern Des Himalaja Conditions In The Foothills Of The1nmatayas Ne Valeurs Nutritionnelles Moyennes Par: Cemiddelde Voedingswaarden Per : Narwertangaben Im Mittel Pro: Avenge

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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