Is Riceworks Fruit Bars Low FODMAP?

Ingredients

Apple Cinnamon: Brown rice flour, Gluten-free oats, Sugars (cane sugar, inverted sugar, brown rice syrup, brown cane sugar, apple puree), Flax, Expeller pressed canola oil, Tapioca fibre, Natural flavour, Spices, Corn starch, Sea salt, Nutmeg, Ascorbic acid. Blackberry: Brown rice flour, Gluten-free oats, Sugars (cane sugar, inverted sugar, brown rice syrup, brown cane sugar, blackberry puree), Flax, Expeller pressed canola oil, Tapioca fibre, Natural flavours, Corn starch, Sea salt, Spices, Ascorbic acid. Strawberry: Brown rice flour, Gluten-free oats, Sugars (cane sugar, inverted sugar, brown rice syrup, brown cane sugar, strawberry puree), Flax, Expeller pressed canola oil, Tapioca fibre, Natural flavours, Corn starch, Sea salt, Spices, Ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar