Is Riceworks Sweet Chilli Gourmet Rice Snacks Low FODMAP?

Ingredients

Bumped Brown Rice (brown Rice, Caramel Colour, Salt), Rice Flour, Ground White Corn, Canola And/or Sunflower And/or Safflower And/or Corn Oil, Sweet Chili Seasoning (sugar, Salt, Spice, Dehydrated Vegetable [onion, Garlic, Tomato], Corn Maltodextrin, Citric Acid, Silicon Dioxide, Natural Flavour, Vinegar, Yeast Extract, Extractives Of Paprika), Sesame Seeds. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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