Is RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE Low FODMAP?
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Ingredients
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS TWO PERCENT OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN E ACETATE, YELLOW #6, YELLOW #5, BLUE #1, RED #3, CORN SYRUP SOLIDS, SUCRALOSE, ACESULFAME POTASSIUM, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, CALCIUM PANTOTHENATE, FERRIC PYROPHOSPHATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE. SWEETENED WITH NUTRITIVE SWEETENERS AND NONNUTRITIVE SWEETENERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.