Is Waitrose Brownie Mini Bites Vegan?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Belgian dark chocolate (10%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), unsalted butter (milk), rapeseed oil, milk chocolate (7%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), glucose syrup, Belgian dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), fat reduced cocoa powder, palm oil (certified sustainable), dried pasteurised free range egg, humectant (vegetable glycerol), salt Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece